Is there a connection between receding gums, snoring, and feeling ‘less than energetic’?
Today we are going to put several pieces of the puzzle in place to not only greater oral health but whole being wellness.
In a recent article titled, ‘What causes receding gums and how to stop it’ (which happened to be our most popular blog article yet, thank you) we discussed that one of the major causes of gum recession is habitual grinding of teeth at night (called bruxism).
In this month’s expert interview we dive deep with Dr. Mark Burhenne, a California-based dentist who specializes in helping patients address sleep issues and author of the #1 amazon best seller “The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness”, into the connection between bruxism (grinding teeth), gum recession, snoring, adrenal fatigue and sleep apnea.
While it may seem like a weird stretch to discuss the relationship between gum recession and chronic fatigue, low sex drive, etc., after watching our interview with Dr. B, you’ll see how all these seemingly unrelated pieces fit together very well.
In fact, Dr. B poses a very strong statement that frankly, he can back up…
“Sleep apnea is the most important health concern ever.”
Now, that’s a pretty brash statement when you consider the impact of pesticides, GMOs, and other ‘global’ health issues.
In today’s interview, Dr. B weaves the path through what it means if you grind your teeth at night, if you snore commonly, how these habits can be major signs of undiagnosed moderate sleep apnea, and how sleep apnea is a MAJOR cause of adrenal fatigue.
Bottom line, if we aren’t getting a restful night’s rest, how can we expect to have a vital expression of our genetic potential?
Do you know someone who snores or tends to be tired? Given the importance of this information, we hope you will share this interview with your loved ones who may benefit.
1:03 Why is a dentist talking about sleep, fatigue, disease and unhappiness
7:45 How grinding (bruxism) or pain in the jaw can be strong signs of sleep apnea
12:20 Why quality of sleep is much more important than quantity of sleep
12:30 How sleep quality directly relates to ADD and ADHD, cancer, diabetes, even memory issues like Alzheimer’s disease.
19:20 Why even small, fit people may still have sleep apnea
21:00 How 80% of sleep apnea goes undiagnosed
31:25 Why children snoring is a big sign of trouble
41:30 How to naturally increase your will power!
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